Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, preserving the earth . often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain caused by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take utilizes proactive alternative. Although rest is a healthful part of recovery from your injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take more time get to be able to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing satisfaction! The idea is any time you don’t push you to ultimately recover, your ankle needs the easy road just recover together with a state of just what’s a necessity. I mean that in order to can walk up airfare of stairs, but it’s totally feel the stress in your ankle, danger that you walk up, but wouldn’t it be better if precisely what people run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain and in two weeks time I became jogging again. The ankle stayed swollen for a long time but i continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707